Sunday, October 28, 2012

MODEL: BEST EALY: by SUBTLE SHADES PHOTOGRAPHY


My name is Best Ealey I'm 28 yr old model I like fit men, being fit is not all that hard for me.
 I cook alot ,I don't really like eating out ,because I do like eating healthy and working out everyday 
with my fiance , and I  run every other day. I like rock and dance music. I love modeling putting on a bikini
 or something for a promo event and this picture is my favorite picture of me.

If you  would like see more of Best and her modeling photographs, or are interested in her for promotional photography with your event or products, Visit her facebook model page;

Saturday, October 27, 2012

 ABSolute PHYSIQUE!

Austin Standage, physique A , Top five competitor of the 2011 NPC GRAN PRIX, and currently competiting in the NPC GRAN PRIX 2012 and BRANCH WARREN 2012,  and Brttany Gittelman, ladies physique A competitor and winner of  the 2006 Oklahoma, 2010 Battle of the  Bodies, 2010 Oklahoma and Europa Supershow 2012, have both stopped by the Weight Room to interview with  Heroic sports video for BeachMode Musclezine!

Austin is one of the founding members of Absolute Physique fitness competition team, in Oklahoma. The other founding members, Shannon Thomas, and Nick D'Alessandro, founded the team after placing top slots, at this years (2012) Branch Warren in Texas. It was early summer , this year that they decided to work together to achieve their goals in competitive bodybuilding, physique and the attainment of  pro status. They have also had fitness modeling opportunities, at Darrell Terrell's EXSQUISITE FITNESS FASHION SHOW this summer, where they modeled the latest in sports and casual wear, from Oklahomas best known merchants , on the runway.

Zandra (Star Templeton) is the teams fitness coach , out of the Weight Rooom, 3901 N.Tusla, Okc.Ok and is helping the team with contest preparation, male and females. Yes, not only are they expanding with members and talent, they are accepting competitors from all areas of fitness and physique competition, and various classes as well as from various states and locations nationally!

This Interveiew from 10/21/12 of Brittany and Austin, gave the fans and futuure members ( and competitors) a preview of what's to come from this competition team. Brittany is looking to further her 1st place ,Class A physique wins, with competitions later this year and in 2013 with National shows that will lead to Pro Card attainment. All of the members of this team have health, heart, and hunger in their eyes, and look to make a serious impact in the local and national world of competitive physique, figure, and bodybuilding! GOOD LUCK TEAM!

Saturday, October 20, 2012

WAYNE RAKETT beast mode at Biffs Gym/Yukon OK
Wayne Rakett/55 yrs young, lives in Yukon Oklahoma, and is making quite a lot of noise in the masters class of amateur bodybuilding and physique. You can sometimes find him at Biffs 24 hr gym there, working out and preparing for his next competition. He says he's been lifting since his teenage years, and only started competitive bodybuilding four years ago, after 27 in the military as an airborne ranger. Weighing 185 at this interview, he plans to compete as a light heavy to middle weight ,masters class.

Wayne says he has worked with Darrell Terrell and has seen much improvements with his physique , strength and standings in competitions.

"Getting a good trainer", is very important, for amateurs who are ready to go to the next step. Get some referrals and chose a good one who you see is transforming people.  Wayne also says that staying on your diet is crucial to gains and success in "the hobby".

Masters winner . Total Package
2011
"When you first start out with the dieting 12 wks out , your thinking , my god ,this is never going to happen. But trust your trainer, listen to him and follow his program, keep at it ,you can do it. "


"It takes dedication and persistence to cook and prepare healthy meals, instead of just opening a can or package of food. " I mean I don't want to get on my soapbox but, your healthy foods are more expensive than the "unhealthy" foods and it makes it harder to eat healthy, but the rewards are worth it. Your energy is better, your mood is better, your sex drive is better. "

When asked about the reactions he has had with his physique (for his age) . Wayne said, "oh anywhere from denial to disbelief. I get that from friends , family, people don't believe my age, but it's worth it, I have a very supportive girlfriend (they are engaged now) She is gorgeous, we get to go out to nice places, strut around the pool and have fun. I spend a lot of time in the gym but it's worth it , I enjoy life more, and it keeps me out of trouble. "

Wayne has spent most of 2012 both recovering , and preparing for next years competitions and we look forward to updating our readers with his progress! 
WATCH THE INTERVIEW!  
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Friday, October 19, 2012



NICK ELLIS, beast mode at Biffs Gym /Yukon. OK
NICK ELLIS, rising bodybuilder . Here he is interviewing at Biffs Gym on 718 ,Mustang rd in Yukon Oklahoma, (who is sponsoring him also) for these photos and interview. 

Nick has been working out since 14 , he's now 31, (2012) is a BSN sponsored rep, and has competed in competitions, Such as the Red River and Europa where he has placed 3d (for the third time.) Nick is taking a year off to gain mass and train for a higher weight class in his next competition. (see him in the FLEXXFACTORY chest workout video).

After serving in the military 9 yrs prior, Nick trains to become a pro bodybuilder in the near future.

Nick is aware that his tattoos are a major part of his presence , especially when his shirt is off during competition. He says he has to be more cut , more defined on stage because of his tattoos he got during his military years. 
He says one the hardest parts of bodybuilding is the first time dieting. You don't know that much about the carbs or proteins , you don't know what's happening to your body and feelings , but STICK WITH IT, IT WILL ALL BE WORTH IT ONSTAGE!. Well said. VIDEO INTERVIEW HERE 
http://www.youtube.com/watch?v=oK_rGbqwH3U

As you can hear, Nick is an excellent spokesman. He is articulate and  communicates his thoughts easily and smoothly. This interview, and following workout videos, were taken in 2011, and BEAST MODE muscle is looking forward to updating the readers and fans of his progress!
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WELCOME!
Beast Mode muscleZine, is an online publication ,(magazine style blog) focusing on fitness motivation and inspiration, through the presentation of local fitness athletes, competitors, models, and enthusiast , (male & female) at various levels of development, amateur and pro.

BMZ will also present interviews and information about the competitors, and fitness events ,relevant news, dieting tips and nutritional information from contributors ,both local, national and online. 

We will strive to present each competitor and contributor in a positive, inspiring light, and hope in some way you the reader , learn from their experience or knowledge, get motivated by our interviews , videos, photos and or articles. We hope that you tell a friend and share what you find here, as you apply it to reaching your personal & fitness goals.

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 Thank you for visiting and remember to
 DREAM EXTREME! 
Jay Johnson/Editor/page admin.